Bowflex SelectTech Adjustable Bench Series Review 2021

Few years ago my weight increased by a large amount because of bad eating habits. It led to insecurities and low self-esteem. The Bowflex SelectTech Adjustable Bench Series did not exist back then. But if it did, I know it would have helped me a lot to lose weight.

The Bowflex SelectTech Adjustable Bench Series have done massive changes to the weight of many. Most of them have lost a large amount of weight in months. So if you’re struggling with your weight, then the answer is Bowflex SelectTech Adjustable Bench Series. 

Even if you’re not struggling with your weight and just want to get in shape you can still use it. It is an effective method to build muscle, lose weight, and gain a great body shape.

Things to Consider when Buying the Bowflex SelectTech Adjustable Bench Series

The Bowflex SelectTech Adjustable Bench Series is suitable for anyone looking for the following. 

  • To do body building workouts 
  • To increase muscle mass and strength
  • Space saving equipment 
  • Lose weight

But it is not suitable for serious lifters who a looking for a bench for heavy rack work. Some points that you must consider when purchasing this equipment are as follows;


The first point you must consider is the user weigh load capacity. It must also include the maximum load of the bar rest, and of different training positions. 

Afterwards, you must find out how many exercises you can do on the Bowflex SelectTech Adjustable Bench Series. Also, consider the muscles that the machine exercises in your body and the different option it has.


Before you purchase the Bowflex SelectTech Adjustable Bench Series consider the space. In order to do this, you must measure the dimensions of the machine. Make sure you take the measurements when it both folded as well as unfolded. 

Thereafter, compare it with the measurements of the space you’re willing to give-up for the machine. It is important that you consider the space especially if you live in a small home or apartment. 

Assembling process

Consider the process of assembling the machine. Is it easy to assemble or difficult? It’s best you get a machine that is easy, to avoid complications.  

Also, make sure that it’s easy to fold and unfold. The easier it is, the faster you can put the machine away when you want. 

Settings and adjustments

If you want to get the best out of the machine make sure to check the accessories that come with it.  Also keep an eye on additional features.

It is best that you purchase one that has many features and works out a lot of your muscles. This will help you to do a large variety of exercises. 

But keep in mind that the additional features and accessories are not a MUST. If you have a tight budget it is best you cut down on them. You can still effectively workout on it with or without the features and accessories. 

If price is an issue you can purchase a upgradable Bowflex SelectTech Adjustable Bench Series. In this case, you purchase additional pieces later when you can afford it. 

Stability and durability

When purchasing the Bowflex SelectTech Adjustable Bench Series make sure it matches your height, weight and strength. Check if it is solid enough to match your level of weightlifting and experience. 

Depending on how often you are planning on using the machine, check the solidity. Because the more you experienced you are the higher the tendency of working out more often. Sometimes, this leads to wear and tear; this is why it is important that you purchase one that is durable. 

Comfort and safety 

The bench must have a large back rest. This helps you to workout in comfortably and without straining your back. The back rest must also be at an incline. 

Furthermore, make sure that the seat is comfortable to sit on. It must be adjustable as well as stable. This allows you to perform the exercises in the correct way. 


This impacts the lifespan of the bench. If any issues arise when using it you can get it fixed without any additional costs. 

Furthermore, the warranty period also says a lot about the quality of the equipment. The high in quality it is, the higher the warranty period. 

This is because companies want to ensure their customers that the product will have less issues. Also it shows that they have great customer service. 

Bowflex SelectTech Adjustable Bench Series 

The Bowflex stowable bench is a popular piece of equipment in the fitness industry. This particular gym equipment comes in 3 different styles. But it always comes with transportation wheels, durable construction and is versatile. 

And the best part is this equipment can move into 6 different angles and positions. This enables you to do a variety of exercises and workouts.

What to expect?

When you purchase the bench you can expect it to have the best construction and high-quality steel. You can also adjust the angles as you wish. 

According to your comfort zone you can do up to 30 different exercises in this equipment. Furthermore, if you want to store it or move it, it has inbuilt wheels to make this job easier. 

You can fold the Bowflex 3.1 adjustable bench into four different positions. You can also do leg extensions in it. The Bowflex SelectTech adjustable 5.1 series bench has the same leg extensions and wheel function as the Bowflex SelectTech adjustable bench series 3.1

But the difference between the Bowflex 5.1s stowable bench and the 5.1 series bench is the space saving design. The 5.1s saves space up to 50% when not in use. 


This workout bench is designed mainly for beginners and intermediate users. But this equipment might tempt some serious weight lifters to use it to do a heavy dumbbell workout. 

But keep in mind this equipment is not suitable for serious lifters. This is because it’s not designed to hold heavy weights.


  • Adjustable- it is a great option to be able to do flat exercises. But the downside to this is that it limits the number of exercises that you can do. But the Bowflex stowable bench allows you to change inclines. This allows you to do a variety of exercise
  • Comfortable- the equipment does not shake or wobble. The extra wide backrest can handle different types of bodies and sizes. This gives you the confidence to use it comfortably.
  • Level- no matter the type of surface you place the bench on, you can still level it.
  • Durable- this particular bench is also durable and sturdy. Because of this Bowflex provides their customers with a ling warranty to ensure the quality of their equipment.


  • Backrest gap width- there is a large gap between the backrest and the seat. At times this is uncomfortable for users.
  • Price- this particular bench costs a lot higher than the traditional benches. So the users will have to have a high budget if they want to purchase Bowflex SelectTech Adjustable Bench Series.

The Features of Bowflex SelectTech Adjustable Bench Series

Bowflex 3.1 adjustable bench

Leg hold down brace

This particular feature allows you to align your body when you’re in a decline position. Keeping your body aligned is very important if you want to avoid injuries. 

But some people tend to find this feature slightly uncomfortable. But the good news is that if you don’t like this feature, you can simply remove the leg brace. 


This particular equipment is designed with a thick padded seat. It also has tapering back support, this helps with pressing movements and gives you more space and freedom. 

Furthermore, it has built-in wheels. This makes it easier for you to move it around whenever you want. 

Build quality

The price of the product is quite fair for its quality. The bench is stable because of its stabilizer bars that are curved which keeps it in contact with the floor. 

Also you won’t have to worry about the seat wobbling because it is secured with 4 bolts. And because it is made with commercial standard steel it can take max weight. 

Furthermore, a user can use this bench for a longtime. And it has a guarantee of 1 year. This is a good offer in comparison to most products that offer a guarantee of only 3 months.


You can adjust the position of the seat into 4 different angles. They are 90 degree, 45 degree, flat and decline. This feature allows you to do a variety of exercises. And it widens the range of workouts you can do. 

Bowflex 5.1 adjustable bench


This equipment is designed in a way that it will fit almost any user. And the bench is of good size. The tapering back that’s well-padded helps you to move with ease. The padding is not too thin or too thick which is a great benefit. 


Because of the 6 adjustable angles, this equipment is suitable for all upper body pressing movements. Further, you will also have extra support when inclining because of the adjustable seat. 

The Bowflex 5.1 has a full 90 degree angle which you can use for shoulder press exercises. But many other benches in the market only go up 70 degrees. This is not beneficial if you want to engage your shoulders in full. This is one reason why the Bowflex 5.1 is worth the money.

Build quality

The Bowflex 5.1 has exceptional build quality. And it is stable because of its curved wide stabilizer bars. The bars are also rubber capped so it helps to keep the grip on the floor. So you can expect the bench not to move around when you work-out. And it does not wobble.

Also, the frame of the equipment is made with sturdy, heavy-duty steel. And it has a 30 year warranty. This ensures you that you’re buying a product that will last for a long time. 

Bowflex 5.1s adjustable weight bench


Flat exercises are a great way to lose weight. But having the ability to change inclines helps to make the workout much more effective. The Bowflex 5.1s provides its users the ability to change incline which adds to an effective workout.


This equipment does not shake or wobble. And the extra-large back rest can handle a variety of body sizes. Because of this you can use this bench with confidence.

Space saving design

The biggest advantage of the Bowflex 5.1s is that you can store it without any issues. You can fold it to make it flat and can slide under a bed or corner of an exercise room. 


This equipment is sturdy and durable. The company proves this by providing the user with a 15 year warranty period. 


The following are a few testimonials and social proof of the people who used this product. Most of them have had a positive experience with the Bowflex purchase they made.

Alternatives for the Bowflex SelectTech Adjustable Bench Series

If you do not want to purchase the Bowflex adjustable bench series, the following are some alternatives. 

XMark Adjustable FID Weight Bench

This particular weight bench is a lot similar to the Bowflex bench series. But it is much cheaper than the Bowflex. 

This weight bench comes with 1500lbs weight capacity, and the seat is also adjustable which widens your workout options. Further it also has a decline option. And it has additional transport wheels to help make it easier to move it around and store. 

GYMENIST Exercise Bench Adjustable

This is a good travelling bench and alternative for the Bowflex. It is even easy to store. You can adjust this bench according to the way you want. You can choose from incline, decline and flat. 

The bench is cushioned in a comfortable way so that it will make your workout less exhausting. And the best part is, this seat comes fully assembled. So you won’t have to spend your time assembling the product. 

 ADVENOR Weight Bench Adjustable

This equipment has 7 adjustable back positions, and the seat is adjustable to 3 positions. It is also built with strong steel construction so you won’t have to worry about stability. The cushion is made with premium leather making it comfortable for you to sit. 

The backrest and seat are extra-large giving you a good grip. And most importantly it saves up a large amount of space. So you won’t have to worry about storing it. 

Assembling and maintenance of the Bowflex bench series

The assembling process is not a difficult task. All you have to do is follow the manual and the equipment is ready for use.

  1. 1
    Attach the front and rear stabilizers
  2. 2
    Attach the seat pad to the main frame
  3. 3
    Attach the back assembly to the main frame
  4. 4
    Attach the leg hold down
  5. 5
    Inspect the bench

In order to maintain the bench, you must wipe it with a cloth daily after use. You can also use a mild detergent or a spray for this purpose. Also, every month check the bench for any crack or loose screws for safety. 

How to use the Bowflex adjustable bench

  1. 1
    Adjust the bench according to the incline you want. You can even use it decline or flat.
  2. 2
    Sit on the seat with you back against the back rest. 
  3. 3
    Make sure you have a good grip and the bench isn’t wobbling.
  4. 4
    You’re now ready to use the machine. you can even use dumbbells and weights on this equipment.

Questions and Answers

1. Are Bowflex adjustable dumbbells worth it

  Yes. The equipment is worth the money you are paying for. 

2. Can you bench press with a Bowflex?

      Yes you can.

3. How do you incline a Bowflex bench?

There are screws at the bottom which you can adjust

4. What is the maximum weight capacity of the 5.1s bench?

600 pounds


Overall, the Bowflex SelectTech adjustable bench series is a great piece of equipment. If you want a bench that does not wobble, is easy to assemble this is the equipment for you. 

It also has different types you can select from. They are bowflex 4.1 bench, 5.1 bench, 5.1s bench and the 3.1 bench. 

Also, if you want to use this product for a long time you must maintain it well. Also storing this product is not difficult. You can store under a bed or even behind a cupboard. Also transporting it is easy as well. 

It also has many features that make working out in it easier. This includes the incline and decline which widens your workout opportunities. 

Overall the Bowflex SelectTech Adjustable Bench series is a great piece of equipment. It is high in quality and has a long warranty period. It is definitely worth the money.

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