Which Gym Machine is Best for Abs? Best Gym Machine 2020 | Abs Town
When it comes to choosing the best gym machine for abs, mass-people have become very much confused to find out the best gym machine for them. As a pro, I’ve been asked many times by my students these ways, which gym machine is best for abs of all time?
Let me tell you this is really a confusing question. And it isn’t very easy to give the best answer in a word. To be honest, there is no specific answer to which gym machine is best for abs. I think it’ll be nothing but a piece of terrible advice for you if anyone prescribes you the best abs gym machine without knowing about you in-depth.
Which one is the best gym machine for abs depends on many factors? Gender, age, height, weight, region, and many more things are related here. That’s why it’s not a universal truth for everyone if I recommend my point of view.
Nevertheless, I’m going to show you the ways you can go ahead to figure out the best gym machine for abs for the time being.
Best Gym Machine for Abs:
These five gym machines can be the best ones for abs according to your physical and mental fitness. A person who is fit enough physically could do many works that a person who isn’t fit enough physically. So, make sure you lead a healthy life. Abs workouts can help you to be fit physically.
Adjustable Sit-up Bench:
An adjustable sit-up bench has versatile use. You can get benefited once you know all the usages of it. If you have become someone whose belly is filled with tons of fat (but you want to build your dream six-pack body at any cost.), you must try an adjustable sit-up bench for you in this situation. This is such an abs machine that can help you grow your body from deep.
Not only does a sit-up bench workout your abdominals, but it also workouts the pelvic, hip, and lower back muscles. There are various exercises that you can do on a bench that helps to strengthen your muscles. These include crunches, Russian twists, back raises, push-ups, decline chest press, leg lifts, etc.
It not only activates your abs but also the following muscles. Erector spine, oblique abdominal, deltoids, latissimus dorsi, rectus abdominis, and transversus abdominis. The benefit of this machine is that it strengthens your core while toning and tightening your abs.
This is one of the best types of abs gym machines for both men and women. Any workout with a cable machine must help you grow your muscles within a certain period of time. To get the expected result, you just need to ensure your constancy while working out.
When you lift and lower the weight in a cable machine, it provides constant tension. It then fatigues muscles much faster and helps to gain strength.
Furthermore, it also helps to isolate the muscle you’re working, especially the core. It also workouts the lower back muscles, buttocks, abdominals, calves, and highs. But the best part is, when you work all these muscles together, it is much more challenging and gives great results.
To train your whole midsection, the rowing machine can be the best gym machine for you. It has tremendous benefits to grow a broken body. The reason behind this, some of the workout machines play their impact only the one part of the human body, but this is such an abs workout machine you can train your entire body if you know how to use it properly.
Not only does the rowing machine workout your abs, but it also gives you a full-body workout. It uses 86% of the muscles in your body. Also, the rowing machine is a great aerobic workout. It also helps to increase your endurance and stamina. And overall, it increases your cardiovascular health.
Also, if you’re looking to lose weight, the rowing machine is a great option. It helps to burn calories much faster than most machines. In one hour of rowing, you can burn at least 400 to 500 calories.
A power tower is a multifunctional abs workout machine that helps you strengthen your upper portion along with your stomach’s muscles. It’s also known as the knee raise station. To build your core, the machine can also play an incredible role in your whole body.
When you use a power tower, it exercises your abdominals, chest, shoulders, back, arms, etc. well, basically your entire body. In comparison to other heavy-duty workouts, the power tower helps you to exercise in a much safer way. And it helps to avoid injuries.
This is because the power tower allows you to focus on certain areas of your body. When this happens you can do difficult variations and reps without causing injuries. And it also helps you to fatigue your muscles in a safe and effective way.
And it does not matter if you’re a beginner or intermediate user; the power tower is suitable for anyone.
Best Abs Machine for Home Use
Ab roller wheel
This equipment is one of the best ways to convert your room to a home gym on a budget. You can use the ab roller wheel to build stamina, to do cardio, or workout. It also has bands in it which you can use to change the resistance.
This ab roller set comes with core sliders, jump rope, and resistance bands. Because of the two wheels, this equipment is much stable than the counter parts. It also comes with a knee cap to help protect you from injuries.
Overall, this is the best way to do an ab workout from home for a cheap price.
Ab coaster max
This particular equipment helps you to work-out your upper, middle, and lower abs. you can work-out your abs while sculpting your oblique’s.
Not only does this equipment work out your abs but it also engages your arms and shoulders. You can use the knee pads to help make the workout much more comfortable and safe. It also avoids your back from straining.
This equipment is a high-quality machine that’s made out of steel. If you want to get serious results, this ab machine is the one for you.
Rodeo core trainer
This machine is perfect to fit into your home as it has a lightweight design, and takes up less space. Also, moving it around is quite easy as well. The rodeo core gives you a total body workout.
While engaging your core, this equipment helps to reshape your stomach, shoulders, and back. If you want fast results, this is great equipment. Also, you don’t need electricity to use this machine.
Also, because of the different height variations it has, you can adjust the height according to yours. Overall, it’s a great machine for anyone.
Wonder core smart
This equipment is designed to give you rock hard and strengthen your core. This model is compact and is portable. Unlike most exercise machines, you don’t have to assemble it before using it for the first time.
This machine targets your triceps, biceps, calves, forearms, thighs glutes, and oblique’s. And not forgetting, it also targets the upper and middle abs for an ultimate workout experience.
It comes with adjustable dual resistance and a DVD. Overall, this machine is a great inexpensive equipment for a home gym.
Benefits of Abs workouts
Many people don’t use the abdominal muscles when they work out. When this happens, they also avoid the various advantages of abdominal workouts. Some of the benefits of abdominal workouts are as follows.
Not just the looks
Abdominal workouts play a large role in posture, balance, stability, support of the spine, etc. it is important that you increase the strength in abdominal muscles because of the following.
It improves your posture, reduces back pain, and improves stability and balance. And it also assists when you breathe.
Improves performance in sports
Most sports activities require stability, balance, and core strength. When you do abdominal workouts, it targets your muscles and gives the core strength you need.
This core strength helps your body to transfer strength to the limbs. When the body does this, it improves performance and scores in comparison to weaker players.
Reduces lower back pain
Nowadays, a lot of people suffer from lower back pain. This happens when you have weak abdominal muscles. When you don’t exercise the lower back muscles become rigid in the joint areas. This leads to lower back pain.
But abdominal exercises target these areas, which makes them more flexible and less rigid. This reduces lower back pain.
Not only do these workouts reduce back pain, but buy it also improves your posture. Good posture also helps to reduce lower back pain.
Improves posture and stability
As mentioned before, abdominal workouts target the abs which are important for posture and balance. Especially for people I sports, stability is important. It is also important for elderly people who have a high risk of stumbling and slipping.
When you do abs workouts it strengthens the muscles around your spine. This leads to good posture. This increases stability as balance confidence increases.
Ability to bear weight
When you do abdominal workouts it gives you the ability to bear weight. A person who does abdominal workouts can bear high weights without damaging the spine. This is because it helps to strengthen your torso and gives a stable base for lifting.
Abdominal workouts also help to reduce body fat. It does this by increasing the muscle mass in the abdominal region. Because of this, the metabolism of the body increases, and fat is burned. This helps you to have a leaner and thinner body.
Just like any other muscle in your body, abdominal muscles also need strength. While it helps to have a lean body, having good inner muscle strength is a major goal that you must aim.
Variety is key
Abdominal workouts alone cannot help to reduce body fat. If you want to lose weight, then you must try a variety of exercises. These include cardiovascular exercises, resistance training, for strength, and then do abs workouts.
How to Reduce Stomach Fat?
Other than a proper diet, one of the top ways to reduce stomach fat is through exercise. The best exercise is the abs workouts such as crunches.
To do this work out all you have to do is lay flat on the ground. And keep your hands behind your head or cross them on your chest. Thereafter, bend your knees with your feet on the ground. Then raise your upper body towards your knees as much as you can.
This particular workout is a great way to reduce belly fat while developing abs. However, this exercise is not the only effective workout out there. There are many more of which you can choose from.
Overall, there are many great gym machines that are suitable for developing abs. But the best gym machine for abs depends on you. All these machines help you to work-out your abdomen. Some other machines not only workouts your abdomen but provide a full-body workout as well.
Some of the best ab machines are the adjustable sit-up bench, power tower, rowing machine, etc. all of the above mentioned are great for abs. All you have to do is select one that suits you and your body because different people prefer different machines.
But if you want a machine that you can use from home, you can try the following. Roller wheel, ab coaster max, rodeo core trainer, wonder core smart. All of these are great for home use and is space-saving. With these machines, you won’t have to worry about storage.
In a nutshell, figure out which gym machine is best for you from these five according to your age, gender, and other factors. And start your journey of ab workouts.